Over the last 3 years I've been working on this eBook with the hopes of helping others. It include all my insights, experiences, and proven strategies into this comprehensive eBook. It's 22 pages and is designed to empower you with the knowledge you need to safely and confidently explore this world 
 
Whether you're a curious beginner or a seasoned explorer, this guide will equip you with the knowledge you need to safely and effectively integrate microdosing into your life. If you're looking to improve your mental health trying to remove a blockage, feeling dépressed, looking to boost creativity, improve focus, or enhance your overall well-being, this Handbook  is something I wish I had before I started.
 
Inside, you'll find:
Step-by-Step Protocols: Detailed instructions on how to begin your journey, with customizable plans tailored to your personal goals.
Science-Backed Information: Understand the neuroscience and benefits backed by the latest research.
Personal Insights: Candid reflections and lessons learned from my own year-long journey.
Safety Guidelines: Essential tips for minimizing risks and maximizing benefits.
Tools for Tracking Progress: Learn how to monitor your experience  for optimal results.
Holistic Approach: Explore how this can be combined with practices like meditation, fitness, and nutrition to enhance your mental well-being.